About Ashley

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Ashley Martin, RYT-500 

Yoga is mind-body medicine, movement is medicine.

My philosophy is rooted in alignment, mobility, strength, flexibility and functional anatomy. I encourage you to listen to your body to cultivate curiosity and awareness for a sustainable practice.

The potency of the practice comes from activating the conscious breath. Through the breath you learn to access a level of clarity that helps connect you to your internal self-your spirit, to others and help accelerate your life.



Education and Training

  • 300 hour  RYT Rasa Yoga   |  October 2020 Instructed by: Greta Hill,  Sianna Sherman, Desiree Rumbaugh, and Michelle Johnson

  • 20hr Anatomy Training | December 2020 | Instructed by Tiffany Cruikshank

  • 50 Hour- Yin and Slow Flow Training | February 2019 — Instructed by Leah Adams and Ara Cusack

  • The power of Awareness | August 2019- Instructed by Jack Kornfield and Tara Brach

  • 200 Hour RYT - Urban Yoga Spa- Seattle WA | September 2018—

    Instructed by: Claire Stetina , Joey Burley, Leah Adams and Carlton James

     

Follow my journey.

View fullsize ❤️Judgement is resistance to love. ♥️Love is the antidote to judgement. ❣️Consciously choose to realign yourself and your thoughts to love. ♦️Power of love is real. #tranformational 📝Journal Prompts- •What are ways you expre
View fullsize •Finding my beauty. •Embracing my beauty. •Honoring my beauty. •Appreciating my Beauty. •Reclaiming my beauty. 🖤My Life experiences have affected my perception of my body and my body image, I have always felt a slight
View fullsize 🖤Some days and weeks are just hard. 💙AND that doesn’t mean every day or week will be. 💛BUT I do remind myself to pause, be patient, and see the gift in these moments because there is good even in the hard ones. I return back to what help
View fullsize Taking steps to let go of the self judgment— Releasing the old learn ways of beating myself up for being in adequate. Moving to allow the dialogue within my mind to go to a kinder, quieter and more friendlier place. As I shift away from t