https://www.ashleymartinyoga.com/blog-1 daily 0.75 2021-01-26 https://www.ashleymartinyoga.com/blog-1/Blog Post Title One-re3gb monthly 0.5 2021-01-26 https://www.ashleymartinyoga.com/blog-1/curry-lentil-soup monthly 0.5 2021-01-26 https://www.ashleymartinyoga.com/blog-1/blog-post-title-three-2jbdr monthly 0.5 2021-01-26 https://www.ashleymartinyoga.com/blog-1/blog-post-title-four-3d4ww monthly 0.5 2021-01-26 https://www.ashleymartinyoga.com/about daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ffd0eab20841d5b9f20d0fe/855b47c5-b953-4d09-bfc3-0b90881579fd/Side+Plank+-+Vasisthasana-2.jpg https://images.squarespace-cdn.com/content/v1/5ffd0eab20841d5b9f20d0fe/eb56856a-4ea2-4b65-b3e5-e1b817eeb756/IMG_4533.jpg https://images.squarespace-cdn.com/content/v1/5ffd0eab20841d5b9f20d0fe/0118782e-5c94-45bf-80a2-dc15a3351998/High+Cresent.jpg https://www.ashleymartinyoga.com/home daily 1.0 2025-01-13 https://www.ashleymartinyoga.com/about-1 daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5ffd0eab20841d5b9f20d0fe/1610686371795-U75WMYNV49B00R3CKW59/IMG_9614.jpg About (Copy) - Ashley Martin, RYT-500 Yoga is mind-body medicine, movement is medicine. My philosophy is rooted in alignment, mobility, strength, flexibility and functional anatomy. I encourage you to listen to your body to cultivate curiosity and awareness for a sustainable practice. The potency of the practice comes from activating the conscious breath. Through the breath you learn to access a level of clarity that helps connect you to your internal self-your spirit, to others and help accelerate your life. Education and Training 300 hour RYT Rasa Yoga | October 2020 Instructed by: Greta Hill, Sianna Sherman, Desiree Rumbaugh, and Michelle Johnson 20hr Anatomy Training | December 2020 | Instructed by Tiffany Cruikshank 50 Hour- Yin and Slow Flow Training | February 2019 — Instructed by Leah Adams and Ara Cusack The power of Awareness | August 2019- Instructed by Jack Kornfield and Tara Brach 200 Hour RYT - Urban Yoga Spa- Seattle WA | September 2018— Instructed by: Claire Stetina , Joey Burley, Leah Adams and Carlton James https://www.ashleymartinyoga.com/home-1 daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5ffd0eab20841d5b9f20d0fe/1611629604109-HAP4SWA36A6P6MDDY5W0/Side%2BPlank%2B-%2BVasisthasana-2.jpg Home (Copy) - Weekly Wednesday Yoga 5:30pm PST via Zoom