What the heck do you write in that thing?

I get asked all the time what do you write in your journal.

Well the truth is there isn’t any set rhythm or cadence i have in my journal its a big mix of a whole bunch of stuff.

I often find my self reflecting on an experience or an event or situation going on during the week.

I reflect on it and see what I noticed, noticed in others, noticed in my self and explore those topics.

A great example is seeing a conflict out in the real world, how did it go? Did you notice how the each person handled themselves? can you think of the key parts where the conflict escalated or came to a resolve?