Blueberry Smoothie

Ingredients

• 1/2 cup of your milk choice or milk sub (I use Oat Milk)

• 1 cup frozen or fresh spinach (really just grab a handful and throw it in)

• 1 medium ripe banana peeled

• ½ ripe avocado peeled and pitted

• 2 cups frozen blueberries

• 1 tablespoon ground flaxseed meal

• 1 tablespoon Chia Seeds

• ¼ teaspoon cinnamon

• Optional- 1 pitted date for sweetness

Directions

• Place your blender in the order listed:

  • Milk, spinach, banana, avocado, blueberries, date, flaxseed, chia seed, cinnamon

• Blend until smooth.

• Tip for those that like a thicker smoothy, add a handful of ice or if you need to thin it out, add in more milk.

• Must eat immediately :)